The top 5 healthy foods

Healthy food improves our overall health and mood, while reduced your risk of developing the disease. Here are some of the top 5 foods that are considered healthy choices.

Apples – Apples are high in antioxidants and are a good choice to reduce free radicals in our bodies. Studies have shown that women, who ate apples daily, saw a drop in their bad cholesterol by 23%.

Almonds – Almonds are high in nutrients such as magnesium, vitamin E, iron, calcium, fiber, and riboflavin. This nut is said to maintain healthy cholesterol levels and curb hunger.

Broccoli – Broccoli is a vegetable that is high in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are known to help reduce the risk of developing heart disease, diabetes, and some cancers. Broccoli is also a good source of vitamin C, which assists our bodies in fighting disease.

Blueberries – Blueberries are a super food and rich in fiber, antioxidants, and phytonutrients.

Oily fish – Choose fish like salmon, trout, mackerel, herring, sardines and anchovies. These types of fish contain 30% oil and omega-3 fatty acids. Omega 3 fatty acids are known to provide benefits for the heart and the nervous system. Scientists have now found that oily fish has the ability to assist in reducing the progression of prostate cancer, which is the leading cancer that affects middle-aged men.

Although the above foods are beneficial for human health, it is important that they are consumed in moderation and included as part of a healthy diet and lifestyle program.