How much body fat should you be maintaining?

Guest post is provided by Cellan. Men and women as well as special situations require maintenance of different levels of body fat. Cellan Diet is a leading body fat control supplement that contains 100 percent green tea extract and many other ingredients.

Body fats are needed for a healthy functioning of your body. Of the two types, essential and storage body fat, essential fats are needed for your health more than the other. So, how much body fat should you be maintaining? Many experts agree that there is no definite amount that each one needs to maintain. Factors such as gender, age and many others determine the level of body fat to be maintained. The American Council on Exercise recommends that women should maintain 10-13 percent essential fat while men maintaining only 2-5 percent of essential body fat. Athlete women may need to maintain 14-20 percent essential fat while male athletes maintaining 6-13 percent. Obese may require a completely different composition consisting of women requiring 32 percent and men maintaining 25 percent body fat. Supplement can help to maintain recommended levels of body fat by burning excess fat. Cellan Diet Pills is a leading body fat reducing supplement made of 100percent green tea extract, Vitamins and an exclusive berry blend.