3 Foods That Can Help Women Have Better Sex

Snuggling and listening to romantic might get a woman in the mood for sex. Yet research suggests that certain foods can also help in this regard.

In fact, it is all about her overall health which determines her state in the bedroom. Here are 3 foods that can help women to have better sex:

1: Plain Yoghurt

Known as a yeast infection, women can suffer from itching and burning sensation apart from vaginal discharge. Plain yoghurt helps maintain a healthy gut. But it also prevents yeast infections. This is because consuming beneficial bacteria in yoghurt will help the body maintain its balance of good bacteria. Also, plain yoghurt is better than sweetened yoghurt because the sugar irritates (and worsens) the yeast infection.

2: Omega-3 Fatty Acids

When women are stressed and irritable, all they can think of is sleep. Certain foods with omega-3 fatty acids can help improve your mood. Some of these options include salmon, albacore tuna, mackerel, lake trout, herring and sardines. In other words, cold-water fish. It is recommended by the American Heart Association to eat fish at least twice a week.

3: Lean Protein Food Choices

Polycystic ovary syndrome can affect a woman’s hormones. Almost five million in the United States suffer from this condition. This will impact one’s sexual health as a result. The best way to deal with this condition is by altering our diet. Lean protein sources such as poultry, eggs, fish, seafood, lean meats, nuts and seeds are excellent options. It will help with blood sugar regulation and symptoms management over a longer period of time.