5 Excellent Detox Foods

Detoxing has attained popularity in recent times. This is because of pollution in its various forms but also due to unnatural modifications and additives in our food.

No matter what, most people realise that their bodies need a break if only to achieve a state of better health. Nowadays, detoxing has to do with juice cleanses but it should be more than enough to eat the right foods.

Here are 5 excellent detox foods:

 

1: Asparagus

This vegetable has enzymes that can detoxify your body from the effects of alcohol and foods. Apart from this, it also has anti-aging, anti-inflammatory and anti-cancer properties. It is also very high in prebiotics.

2: Kale

With the ability to flush out the kidneys, kale also has anti-inflammatory and antioxidant properties. Also, this vegetable is rich in vitamins and minerals. In particular, it is high in Vitamin K which promotes strong bones and healthy blood.

3: Broccoli

Known to contain important phytochemicals so as to eliminate toxins from the liver, it is also rich in fiber. Along with this, it has been known to decrease the risk of cancer as well.

4: Goji Berries

This fruit increases your beta-carotene and Vitamin C intake. In fact, it contains more of thee nutrients compared to the amounts in oranges and carrots. One benefits of consuming Vitamin C is that it neutralizes free radicals before they can cause damage to one’s body. It also helps in liver detoxification, thanks to the production of the antioxidant glutathione.

5: Avocados

Since they contain soluble and insoluble fiber, this helps in cleaning the colon. It is also known as an excellent high-fat food. Other benefits include being an excellent source of antioxidants as well as helping the liver detox from carcinogens.