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3 Tips to Gaining Muscle Mass

It can be frustrating to not make gains in the gym. Some people work out hard in the gym doing a number of exercises. When performing countless reps and sets do not work, then people resort to gimmicks, cheating and worst still, drugs. You don’t need to do this. Here …

5 Excellent Detox Foods

Detoxing has attained popularity in recent times. This is because of pollution in its various forms but also due to unnatural modifications …

4 Unhealthy Vegan Foods

For a number of dieters, going vegan almost always relates to being healthy. But this isn’t always the case since there are …